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my therapist told me, or rather gave me a sheet of paper, that is about "replacement thoughts". basically, im supposed to write down thoughts during a situation, negative ones, and then write positive/opposite alternatives that are much better to think about. i already gave her my first one, "this is never ending", and she told me to think, "this is temporary". ive been doing that before i even got therapy, but i dunno how great it works for me. i always try to tell myself how anything bad or anxiety inducing wont last long, but in this case (the subject of the conversation being my mom).. eh, this is different. because when youve been in the same situation since 7 years old and youre now 22, it makes it hard to believe anythings gonna change.
so im trying to think of any other thoughts i have about this. i dont even know, really. i dont know how i feel. theres not much i can do. theres not much i can really say or feel, its just bleh and nothing and im so over this. and i dont think im so over this is necessarily a negative thought, just a reasonable one. i cant say im for it, thats for sure.
so im trying to think of any other thoughts i have about this. i dont even know, really. i dont know how i feel. theres not much i can do. theres not much i can really say or feel, its just bleh and nothing and im so over this. and i dont think im so over this is necessarily a negative thought, just a reasonable one. i cant say im for it, thats for sure.
